This video is for those who have experience with Breathwork and want to go into a deeper experience. This video will include collage and some coaching techniques. The theme is Self Love. So use this when you want to give yourself some extra Love and support.

This is a 3-part active Breathing technique. 15 minutes can be ideal for a daily practice. All you need is a safe and comfortable place to lie down.

If you are new to Breathwork, this is where you should begin. This is also a great tool for a daily practice when you are short on time.