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begin your journey into wellness

We all have the power to heal, but it is important to include all dimensions of our energy bodies in this process. To work just the physical or just the mental is incomplete. We need to always incorporate the whole system.

movement

Movement is the foundation to conscious living. It brings energy and grounding to our daily activities. We need both in order to create an aligned existence. I call on my training in Pilates and Yoga as my foundation for movement teachings.

Intuitive Guidance

We all need guidance and support at times in our lives. these sessions combine Akashic Records, intuition, visualization tools and verbal coaching. the goal is to learn more about your authentic path in this life and find clarity.

Breathwork

I use the style of Breathwork taught to me by David Elliott. This is an active breathing technique that activates the nervous system. It can release emotions, increase intuition and energize the body. The goal is to bring more awareness into your own power and ability to heal yourself.

Acknowledgement & Gratitude

...she changed my ideas about both the exercises and what my body is capable of, and has an exceptional ability to know when to push me to try something new and challenging.... In terms of a teacher, I couldn't ask for a better, more observant, knowledgeable and fun trainer than Andrea.!
Alison Pill
Actress
...Andrea is the perfect teacher. And most of all you couldn't ask for a sweeter human being. She will change the way your body looks but will also make you feel more confident and better about yourself from within. I can't say enough great things about Andrea.
Anna Paquin
Actress
For someone who dreads exercise of any kind, I always look forward to my Pilates sessions with Andrea. It's not only because of her positive and delightful energy, but because she keeps every session interesting and effective... I couldn't recommend Andrea more highly.
Juman Malouf
Artist/Author