Whole Body Wellness

“Your body is your subconscious mind, and you can’t heal it by talk alone”

Candace Pert

Coaching for the Heart Introductory Workshop
 
TBD
if interested please contact me
$55
 

This program is for anyone who is looking for in a romantic relationship and feeling overwhelmed, frustrated or blocked. 

  • Get clarity on your desire
  • Understand how to manifest your desire
  • Why clarity and manifestation takes emotional and active work

Art and meditation experiential will be incorporated

Dive into your Intuition: Introductory Workshop
 
TBD
if interested please contact me
$55
 
  • What is Intuition?
  • Why is it useful to develop your intuition?
  • How can you access your intuition?

Art and Breathwork will be incorporated. 

Coaching for the Heart 

DATE: TBD

8 week series

This program is for anyone who is looking for, or currently in a romantic relationship and feeling overwhelmed, frustrated or blocked.  

In this 8 week course I will use psycho-education, coaching tools, art therapy, Breathwork, visualization and energy work to help you get closer to your desire. The focus will be on releasing and understanding patterns that may be holding you back from obtaining, sustaining or receiving love. This will be specifically focused on pulling out any unconscious blocks and also providing tools to help you on your journey. There will be art experiential exercises, meditation, breathwork and journaling. All of this is to help uncover and reinstate beliefs so that you feel ready and empowered to welcome in or deepen your true soul love. 

Included:
*8 live 2hr group calls
*weekly posted worksheets and experiential exercises
*Private FB group 
All live offerings will be available as a recording.

$555 for the 8 week series
$500 early bird 
minimum to run the group is 4 participants
maximum is 15 participants 

Dive into your Intuition

TBD

Viki Kelly-Quirk and I have been using our Intuitive skills to support and coach individuals for several years. We often set time to support and check in on each other. Sometimes this is to support our individual emotional needs and earthy existence and other times it is to tap into a collective inquiry or uplevel our energy and intuitive senses. We use intuition to support our daily life, our clients and our continued education in this “earth school”. We have always wanted to bring this ability and knowledge to others and have finally made the intention to do that beginning this Fall. 

This will be an intro to Intuition 4 week group helping you understand and access your intuitive abilities. Everyone is intuitive but often we do not know how to access it or understand it. What does it mean to be intuitive and how can it help you in life and work? We will cover all the basics and the practical tools needed. The goal of this group is that you will get a sense of yourself, your intuitive skills, how to hone these skills and where you can apply this skill. The group will be a combination of education, experimentation (partner work will happen), exploration (journaling, art, meditation and Breathwork) and Q&A.

This is a introductory course to intuition. We hope that is can be a stepping stone to a path of deeper exploration. We will offer a range of exercises, discussion and tools to begin you on your journey to understanding your innate ability. 

Included:
4 live group sessions (2 hours each)
30 minute 1:1 Intuitive call with Viki
30 minute 1:1 Intuitive call with Andrea
Private FB group 
All live calls will be available on recordings

$450 for the series 
$400 early bird (by September 1)

Minimum to run the group is 4 participants
Maximum is 20 participants

To Register email

Andreamitchellwellness@gmail.com

Offerings

Rowing

Pilates

Contemporary Style with an emphasis on the physical alignment and function. Mat and Pilates apparatus are available. Private sessions available virtually as well as
in-person at Union Square and SOHO, NYC
by appointment

$125



Intuitive Guidance

I combine my trainings with Art Therapy, Akashic Records, and my own intuitive practice to guide clients to a deeper sense of awareness and their own power. These sessions are not psychotherapy sessions or psychic readings. Sessions are meant to be used as coaching in that way they are helpful for seeing a situation with more clarity. my goal is always to assist a client in finding empowerment and coming to their own truth.

Virtual Sessions $150

Intuitive Guidance and Healy $175

Healing Hypnosis

Hypnosis opens the brain to information our consciousness can not always access. Sessions begin with an in depth verbal discussion followed by a regression and healing. The client can bring 5-10 questions they would like answers to and any physical issues they are looking to have healed. Answers and healings happen if the client is ready.

Often physical ailments are connected to emotional blocks and this technique will offer the information and connections needed to begin healing those blocks. There are times when illnesses and injury are chosen to be in this lifetime and that may also come through.

Regressions can be past life, this life or abstract imagery. Whatever comes though is what is needed and allows the brain to drop deeper into a place of healing and knowing.

Clients will receive a recording, a transcript and a meditation for daily practice.
These sessions can last between 3-4 hours.

session are $450

Breathwork

Breathwork is a pranayama practice using and active 3 part breath. It can activate the sympathetic nervous system bringing unreleased emotional and physical blocks to the surface. This is a healing practice but may be uncomfortable in the beginning. Reach out for more information to see if this is right for you. Virtual groups are held on Zoom. In person sessions are private and are 75 minutes.

Virtual Group Sessions $25 (suggested)

in-person or virtual private sessions $175










FAQ

Will your workouts help me lose weight ?

Like all physical workouts, weight loss depends on your nutrition and lifestyle in addition to your physical workouts. My goal is that you feel stronger and gain confidence.

Is this classical or contemporary Pilates ?

I was trained in a contemporary manner, however I pull from many trainings and modalities. I follow the needs of the body not the choreography of any discipline.

Do I need equipment ?

I tend to use Pilates apparatus in my studio sessions, however virtual sessions and classes can be done with small props or no props. I adapt to the needs of clients and offer a variety of options in my virtual classes.

What is an intuitive session ?

Intuition is knowing without reason. I was born with a strong intuitive sense that I have developed over years of training and practice. These sessions begin with an intention or a specific issue needing clarity and we dialogue. I am guided by your energy and your Guides who direct me to what you need to hear or do.

Is this a psychic session ?

Intuition is a psychic sense, however I do not see into the future and give you a timeline of events that will happen for you. These are very interactive sessions, and I believe events can change. These sessions offer insight into the path you are on now and possibilities if you continue in the same manner. 

Is this therapy ?

I am an Art Therapist, but these sessions are not psychotherapy. These are coaching and guidance oriented sessions. You are responsible for the information that comes through and how it resonates for you. I advise that these sessions be in addition to psychotherapy not in place of.